Fitness Done Right
Strength & Conditioning
Don’t know where to begin when it comes to lifting weights???
Get the basics of weight lifting down! With Coach Megan’s expertise! Coach Megan implements a weight training and HIIT workout class every Tuesday and Thursday! 4:30 pm and 6:00 pm.
Weight Room
Valhalla has a full functional weight room which includes:
Treadmills
Rowers
Cable Machines
Plyometrics
TRX
Kettle Bells
Free weights